All the latest tips and tricks to help you smash your goals!

The POWHER Essentials

Meet our authors

Meet Our Authors

At Powher, we have a team well-respected Registered Dieticians and experts in their fields who help contribute to our content. Find out more about the team:

Author Portrait

Ana Reisdorf,

Registered Dietician

Ana Reisdorf, RD is a seasoned registered dietitian and freelance health and nutrition writer. She is the author of three cookbooks, as well as dozens of articles on food, nutrition, and wellness.

Author Portrait

Melissa Mitri,

Registered Dietician

Melissa Mitri, RD is an experienced registered dietitian specializing in weight management for women. Through her health and nutrition writing, she helps women move away from restrictive habits that lead to yo-yo weight cycles.

Author Portrait

Sharon Lehman,

Registered Dietician

Sharon Lehman, RD is a recipe developer, food photographer, and health writer. As a health coach, she specializes in hormone health and intuitive eating.